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Sleep clinician discussing alternatives to CPAP with a patient

Reducing snoring noise and treating sleep apnea are different goals. Some approaches may affect both in selected patients, but an ordinary snoring aid should not be assumed to control breathing interruptions during sleep.

Illustration of an adult discussing sleep concerns with a clinician
Illustration: discussing sleep symptoms and treatment options.

Start with the diagnosis

Breathing pauses, gasping or choking and significant daytime sleepiness are reasons to seek medical assessment. Sound alone cannot confirm or exclude sleep apnea. A clinician may recommend a sleep study to understand what happens overnight.

Recognise prescribed treatment

CPAP uses air pressure to help keep the airway open. Oral appliances can be suitable for selected patients and require professional fitting and follow-up. Other options depend on individual findings, preferences and the type of sleep apnea.

Use comfort aids within their limits

A pillow that accommodates a mask may improve comfort, but it does not provide CPAP pressure. A nasal strip may support nasal airflow without treating airway collapse elsewhere. A throat-lubricating snoring solution does not replace treatment for sleep apnea.

Ask before substituting

If treatment is difficult, explain the specific problem to the treating team: fit, dryness, discomfort or another concern. Ask what can be adjusted and how results will be reviewed. Do not use reduced noise as the sole reason to discontinue prescribed care.

Keep reading

Sources and further reading

Published by TannerMedico A/S, the manufacturer of Asonor. This article provides general information for adults and does not replace individual medical advice.

Some of the most effective anti-snoring aids for sleep apnea include nasal dilators, anti-snoring pillows, oral devices and the most recommended treatment – CPAP machine. These help you breathe better.
No, simple snoring aids cannot treat sleep apnea but can help you breathe better. If you suffer with mild to moderate sleep apnea, the anti-snoring aids can reduce snoring by providing airway support. Medical evaluation and CPAP therapy can help OSA.
By opening nasal passages, and widening the nostrils, the nasal strips reduce snoring considerably. It works by improving airflow, reduces congestion and supports open airways, improving breathing when you are asleep.
Yes, surgery is one of the options to treat sleep apnea, when there are physical anomalies that are causing you to snore. Although it is not considered a long-term treatment as results vary based on individual needs.
Some of the lifestyle changes that you can make to assist with sleep apnea include side sleeping, losing weight, avoiding smoking and drinking alcohol, treating allergies and nasal congestion to help breathe better.

About Asonor Team

The Asonor Team at TannerMedico A/S shares information about snoring, sleep and the use of Asonor. TannerMedico is the manufacturer of Asonor. Our articles provide general information and do not replace individual advice, diagnosis or treatment from a healthcare professional.

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