If you or your bed partner snores frequently or habitually, you might be wondering how do you stop snoring or at least how to reduce snoring and be less of an annoyance to them. Statistics have shown that 44% of men and 28% of women in the 30 to 60 age group snore regularly. Once they are older than 60 years of age, about 50% of all individuals snore. Although snoring is an annoyance or embarrassment for most people, it can be a symptom of a far more serious health condition for others.

What is Snoring?

The harsh sounds during breathing that you hear when someone sleeps, are termed as snoring. This occurs when air flows past the inflamed throat tissues which causes them to vibrate, as you inhale and exhale. That is a sign that there is an obstruction in the breathing airways. Most people snore at some point in life, but for some people it is a chronic issue that needs to be addressed immediately. If you snore every night, it is a sign that your airways are slightly blocked and can be a sign of impending health concerns and risks.

What Type of Snorer are You?

If you snore, it could be an indication of not getting a good night’s rest or because you aren’t sleeping well. You snore when your body cannot move air freely through your nose and/or throat. This happens when your upper airway gets constricted and partially closes. Depending on the cause of this, snorers are classified in 4 different categories:

  • Mouth Snorers

    As the name implies, mouth snoring results when a person breathes through their mouths while they sleep. Common causes often include blocked nasal passages, enlarged tonsils, or weakened palate tissues. From smoking cessation to losing weight, there are many ways to reduce snoring even when you are a mouth snorer. Experts recommend using nasal drops to tighten the throat muscles while using a chin strap ensures that the mouth stays closed, so you tend to breathe through your nose.

  • Nose Snorers

    One of the causes of nose snoring is a blocked nasal passage resulting from a physical obstruction that blocks the airway such as a deviated septum. It can also be caused by certain types of medication, the common cold, dust and pet allergies, or nose stiffness.That is why nose snores are oftentimes temporary and seasonal. It is recommended that you sleep on your side or try cutting down on smoking and alcohol which are the triggers for heavy snoring. Although there are plenty of Over-the-Counter remedies, it has been seen that nasal sprays, nasal drops and external nasal dilators work well to prevent snoring or at least reduce your snoring. 

  • Throat Snorers

    This type is not only the loudest type of snoring, it’s considered the most dangerous as it is commonly associated with sleep apnea. When the throat muscles and soft tissues get too relaxed, it causes you to snore. Throat snoring can result with any sleeping position and can lead to diabetes, hypertension, and stroke. There are both invasive and non-invasive methods to deal with this type of snoring. A dental device can help prevent the tongue from falling back into the throat or if you are snoring due to enlarged tonsils or adenoids, surgery can be an option to prevent snoring. However, it is important to seek consultation with a medical health care professional, if you are a heavy snorer.

  • Tongue Snorers

    This usually occurs when we sleep on our backs which causes the tongue to get too relaxed and block the flow of air into our lungs. As a result, why do we snore? Breathing becomes difficult, and it causes us to snore. It helps to elevate your head so that the jaw and the tongue move forward. Additionally, throat and tongue exercises can strengthen the muscles, making it stiffer, so that it doesn’t easily fall back into the throat. Using an anti-snore mouth appliance can help keep the tongue in place when you are asleep.

Sleep therapists will tell you that understanding the type of snorer you are is essential to finding a remedy or treatment for your condition.

Learn the Symptoms of Snoring

The spectrum of snoring is very broad and can range from a quiet vibration or whistling sound to extremely loud grumbling, rumbling, or snorting. Interestingly enough, only 59% of snorers are aware of their snoring issues. Chronic or habitual snorers feel tired the next day, have a dry or sore throat when waking up, and toss and turn throughout the night. The lack of sleep causes bad mods, concentration, difficulties, headaches, and even psychological problems such as anxiety and depression.

  • Sore throat on waking up
  • Breathing pauses when asleep
  • Restless sleeping pattern
  • Excessive daytime drowsiness
  • Headaches in the morning
  • Poor alertness and daytime drowsiness

How to Reduce Snoring with Non-Surgical & Surgical Treatment

Once you’ve determined what type of snorer you are (see above), it will be easier to find the right anti snoring solution for your specific needs. There are basically two options where this is concerned, namely non-surgical and surgical treatments for snore stoppers.

Non-surgical Treatments Include:

  • Lifestyle Changes

    When you consume alcohol, you increase the chances of loosening up the throat muscles and tissues. That is why experts ask people to avoid alcohol to stop snoring.  

  • Better Sleep

    Whether you change your mattress for better lumbar support and rest, or change your sleeping position, it is important to avoid sleeping on your back. To stop snoring, sleeping on your side helps. 

  • Medications

    Allergy and cold medications can relieve congestion so you can breathe freely while sleeping

  • Nasal Strips

    These stick to the bridge of the nose near the nostril flares and help keep your nasal passages open

  • Oral Appliances

    Like mouth guards, mandibular advancement devices (MAD) move the lower jaw forward to keep the airway open and prevent snoring. MAD devices reduce the restrictions on the throat tissues by jaw advancements. That increases the area in the upper airway and reduces the restrictions on air inhalation and exhalation. 

  • Snoreplasty Injection

    This involves injecting a hardening agent into your upper palate. The chemical hardens in the palate and makes it less vibratory which helps to reduce snoring. 

  • Specialist Pillows

    Some of the more unique, non-invasive anti snoring products on the market today are specialist pillows including:

    • CPAP pillows that have cut-outs for the CPAP mask.
    • Realignment pillows that keep the head and neck aligned so the airway isn’t compressed.
    • Specialist pillows that encourage you to sleep on your side and reduce snoring.

Surgical Treatments Include:

Apart from the non-surgical methods to stop snoring, there are many reasons that you might need to go under the knife that can help you stop snoring. 
  • Adenoidectomy and Tonsillectomy

    Though both the glands are similar, adenoids are situated at close to the nasal cavity. Oftentimes, when it becomes large and inflamed, it causes an obstruction during breathing, which leads to It is snoring. Thus, surgery is done to remove tonsils, which is termed as tonsillectomy and adenoids removal is termed as adenoidectomy. This helps to remove the inflamed tissue that is creating a blockage in the throat. The surgery helps to tighten the tissues and helps in smoother airflow. And that helps you stop snoring.

  • Laser-assisted Uvulapalatoplasty

    LAUP as it is termed, is done under local anesthesia wherein, the laser is used to remove soft palate, while partial uvula is resection. It is usually done for mild OSA and snoring. This has minimum side effects as a CO2 type laser is used to trim and remove the tissue that is creating a blockage. It helps to create a broader pathway for proper airflow, helping you breathe better and reduce snoring. It has been seen to reduce snoring in over 75% of the patients. 

  • Radiofrequency Ablation

    As the tongue’s base is one of the areas that causes obstruction in the airways, RFA is one of the ways wherein the small units of radiofrequency heat beams hit the muscles of the tongue’s base shrinking and tightening it. That creates space for breathing better at night. It works by stiffening the uvula and the soft tissues on the palate. This in turn helps to widen the breathing passages by tightening the loose tissue. When the tissue is stiff, it is less likely to vibrate and cause snoring.

  • Septoplasty

    This surgery is important for correcting nasal septal deformity. Septum divides your nose into two nostrils and is made of cartilage and bone. If it is deviated, the septum moves on to one side, causing a blockage in the airway. You need surgery to straighten it so you can breathe better and Improves airflow through the nose by straightening a deviated septum. This ensures that you stop snoring or at least reduces the intensity of your snoring. With the correction of the nasal deformity, you are able to breathe better and nasal passages are opened.

If you’re looking for an innovative, non-invasive product that has been proven effective in 3 out of every 4 cases studied, consider Asonor Anti snoring Nasal Spray and solution by TannerMedico. For more information, visit the Asonor website or, if you prefer, click here to send us a message.

Conclusion:

If you’re looking for an innovative, non-invasive product that has been proven effective in 3 out of every 4 cases studied, consider Asonor Anti Snoring Nasal Spray and solution by TannerMedico. For more information, visit the Asonor website or, if you prefer, click here to send us a message.

FAQs:

1. How can I effectively reduce or stop snoring?

In order to determine how to effectively reduce snoring or stop snoring episodes, you need to understand the type of snorer you are.  For instance, there are 4 types of snoring to be concerned with:

  •  mouth snoring
  •  nose snoring
  •  throat snoring
  •  tongue snoring

Once you know the type of snorer you are, it will be much easier for a specialist to determine the proper course of action.

2. What solutions have proven effective to stop snoring?

There are 4 treatment modalities that have been clinically proven to effectively reduce snoring or stop snoring episodes.  These include: 

  • CPAP machines that help reduce sleep apnea-related snoring
  • Lifestyle changes such as avoiding alcohol, losing weight, and quitting smoking
  • Oral appliances that keep your airways open by repositioning the jaw or tongue such as chin straps and jaw aligners
  • Surgical procedures that correct anatomical anomalies

3. What lifestyle changes can help reduce or stop snoring?

To alleviate or prevent snoring episodes, consider trying these lifestyle changes: 

  • avoid alcohol and sedatives before bedtime
  • elevate your headboard about 4”
  • get plenty of sleep
  • lose those extra pounds
  • quit smoking
  • sleep on your side, not your back
  • treat nasal congestion with Asonor Anti Snoring Nasal Spray

4. How does Asonor Anti-Snoring Nasal Spray help reduce snoring?

Basically, Asonor Anti-Snoring Nasal Spray opens the airway and throat, thereby clearing any obstructions that may be causing you to snore.  It gently lubricates and softens the throat’s mucous membranes while at the same time tightening the throat muscles.  This helps to prevent snoring by making it easier to breathe.

5. Can Asonor Anti-Snoring Nasal Spray be used alongside other non-surgical  treatments to reduce or stop snoring?

Asonor Anti-Snoring Nasal Spray has been clinically proven safe and effective in 3 out of every 4 snoring cases studied with no adverse side effects detected after use.  While you should be able to use it in conjunction with other snoring remedies (see FAQ #2 above), it is always best to check with your physician or specialist beforehand.

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