December 2023 - Asonor

A Sleep Study for Snoring: Tests, Preparation and Results

Dec 29, 2023Asonor Team31 CommentsSnoring Solutionsprevent snoring

A sleep study helps answer a question that snoring noise alone cannot: what is happening to your breathing and sleep during the night? If your clinician recommends testing, knowing which test you are having—and what happens afterwards—can make the process easier to understand. Illustration: discussing sleep symptoms and treatment options. Why might testing be recommended?…

Mouth Exercises for Snoring: Evidence and Realistic Expectations

Dec 26, 2023Asonor Team1 CommentSnoring Solutionssnoring solutions

Mouth exercises for snoring are often presented as a simple daily fix. Structured exercises may help some people, but results are less certain than many headlines suggest. The useful question is whether a supervised programme fits your situation and how its benefit will be checked. Illustration: discussing sleep symptoms and treatment options. What is myofunctional…

Buying an Anti-Snoring Device: Costs, Returns and Support

Dec 11, 2023Asonor Team6 CommentsSnoring, Snoring Devicesanti-snore device

Before buying an anti-snoring device, check more than the advertised price. The exact product, fitting requirements, replacement costs and support can make a large difference to the purchase. This checklist helps you ask clear questions once you have established which type of option is appropriate. Keep a short written checklist so you can compare product…

Aging and Snoring: What to Review When Sleep Changes

Dec 4, 2023Asonor Team1 CommentSnoring, Snoring ProblemDoes snoring get worse with age

Snoring can change as you get older, but it should not automatically be dismissed as normal aging. A change in sleep, health, medicines or daily routine is worth understanding, particularly when the noise is new or your daytime alertness has changed. Illustration: discussing sleep symptoms and treatment options. Age is one part of the picture…