Man writing in a sleep diary while sitting on the edge of a bed.

Sleep Apnea Signs: What to Record Before an Appointment

Possible sleep-apnea signs are easier to discuss when you separate what you notice yourself from what another person observes. A short record can support an appointment without attempting to diagnose the condition. AI-generated illustration: keeping notes about sleep and snoring. Record night-time observations Note witnessed pauses, gasping or repeated awakenings. Include snoring where present. Do…