May 2016 - Asonor

Reasons Behind Snoring: How to Organise the Clues

May 25, 2016Asonor TeamSnoring

The reasons behind snoring are not identical for everyone. Snoring comes from vibration in the upper airway during sleep, but the factors contributing to that vibration can differ. A useful first step is to organise the clues instead of choosing a product based only on the sound. Persistent symptoms deserve an individual assessment. Illustration. Clue…

Getting Help for Snoring Without Shame or Blame

May 18, 2016Asonor TeamSnoring Treatment

Snoring is a sleep-related symptom, not a character flaw. Embarrassment can make it harder to discuss, especially when a partner is losing sleep. A calm, factual conversation makes it easier to move towards useful help. AI-generated illustration: making a shared plan for better nights. Describe the impact without assigning fault Choose a time when neither…

Understanding Your Snoring: What Home Observations Can Tell You

May 4, 2016Asonor Team2 CommentsSnoring

Home observations can help you describe snoring, but they cannot reliably identify the exact cause. Whether the mouth is open, which side you sleep on and how the sound changes are clues to discuss rather than diagnoses to make. AI-generated illustration: keeping notes about sleep and snoring. An open or closed mouth is not a…