March 2023 - Asonor

Using Anti-Snoring Devices Safely: A Practical Checklist

Mar 30, 2023Asonor Team3 CommentsAnti Snoring Productsanti snoring devices, anti-snoring products

Using an anti-snoring device safely starts before the first night. You need to know what it is intended to do, whether it is suitable for you and what to do if it causes discomfort or fails to help. “Non-medicinal” does not mean suitable for everyone or free of side effects. Check suitability and follow-up needs…

Custom Anti-Snoring Mouthpieces: What Does Tailored Care Include?

Mar 24, 2023Asonor TeamAnti Snoring Productsanti snoring solution

A custom anti-snoring mouthpiece is made for an individual mouth, but the appliance is only one part of the decision. Assessment, adjustment and follow-up also matter. Before paying for a “customisable” solution, ask what that description actually includes. Ask about the whole care plan, including what happens after fitting. Custom-made, adjustable and shop-bought are different…

Natural Remedies for Sleep Apnea: Evidence and Limits

Mar 10, 2023Asonor Team1 CommentSleep Apneasleep apnea treatment

Can sleep apnea be treated naturally? Lifestyle changes can help manage obstructive sleep apnea, but “natural” is not a reliable guide to either effectiveness or safety. Do not replace prescribed treatment with a supplement, exercise routine or snoring product without a clinical review. The useful question is more specific: what does this approach do, what…

Snoring and Health Risks: Separate Symptoms From Diagnosis

Mar 7, 2023Asonor Team1 CommentSnoringsnoring

Snoring can be a reason to investigate your sleep, but the sound alone is not a diagnosis. It is important to distinguish disrupted nights from a condition such as obstructive sleep apnea (OSA), which involves repeated obstruction of breathing during sleep. Discuss your overall symptoms rather than drawing conclusions from snoring alone. Why the distinction…