Man writing in a sleep diary while sitting on the edge of a bed.

Snoring Exercises: 4 Questions Before You Start

1 CommentSnoring Solutions,

Snoring exercises are easy to find online. Choosing a sensible programme is harder. Before committing to daily tongue or throat exercises, use these four questions to decide what you are trying to achieve and whether the advice is credible. AI-generated illustration: keeping notes about sleep and snoring. 1. Who is the programme for? A routine…

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Sleep clinician discussing alternatives to CPAP with a patient

Snoring Aids and Sleep Apnea: Different Treatment Goals

2 CommentsSleep Apnea Solution, ,

Reducing snoring noise and treating sleep apnea are different goals. Some approaches may affect both in selected patients, but an ordinary snoring aid should not be assumed to control breathing interruptions during sleep. Illustration: discussing sleep symptoms and treatment options. Start with the diagnosis Breathing pauses, gasping or choking and significant daytime sleepiness are reasons…

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