‘SNORING’ : How to Cure ?
‘Snoring’ is a sleeping disorder which has become a common problem that can affect anyone at any time. It occurs due to obstruction of air and vibration of respiratory organs. The sound resulted by this vibration is called snoring. It is a condition which never harms the affected person but can be very unpleasant for their bedfellows.
CAUSES OF SNORING :
The main and most common reason behind snoring is the physical barrier during respiration. It can happen due to:
- Weakness in throat
- Sinus infection
- Long soft palate
- Overuse of alcohol
- Drug consumption
How to Cure?
As long as there is no such treatment for snoring but it can be cured by some home remedies. Snoring is not a disease which needs treatment or regular consultation with Doctor. It simply requires home remedies which are as follows :
Change sleep position
Sleeping on your side may be beneficial to get rid off. Lying on back leads to the strike between soft palate and tongue due to the pressure. It results in vibration during sleep. One can use pillow to make change in sleeping position.
Weight loss and exercise
Losing weight can be helpful for getting rid of snoring. Fat near neck can squeeze the internal diameter of the throat which make it collapse during sleep.
Drug and alcohol is not only very dangerous for health but also for your sleep. It reduces the resting tone of the muscles in the back of your throat. Due to which snoring take place while laying down and sleep.
Change your pillow
Dust mites in pillows and allergens in bedroom can be the major reason of snoring. Dust and dirt in the ambience forces one to snore.
“If you feel fine during the day but obstructed at night, these things may be contributing to your snoring.” said one of slaughter.
Modern Devices which will work as Anti snoring tools
Now a days, there are some device helpful in sound sleep without snoring. The devices are
- Nasal strips
- Theravent snore strips
- Anti snoring pillows