Herbal Remedies for Snoring: Evidence and Safety

Herbal remedies are sometimes promoted as natural cures for snoring. A familiar ingredient, traditional use or a reassuring label does not establish that a preparation treats the cause of snoring or is suitable for you.

Ask what evidence supports the claim

A claim about one ingredient cannot automatically be applied to a different blend, dose or method of use. Recipes involving spices, honey or herbal drinks should not be presented as established cures for snoring or sleep apnea.

Natural does not mean risk-free

Dietary supplements can interact with medicines and may have unwanted effects. A concentrated extract is not the same as an ingredient used in ordinary food. Tell a pharmacist or clinician which supplements you take when discussing suitability.

Avoid improvised nasal preparations

Do not put homemade herbal mixtures or household oils into the nose. Products intended for eating or drinking have not thereby been shown suitable for nasal application. Follow the instructions for products designed for their stated route of use.

Do not postpone assessment

Breathing pauses, gasping and significant daytime sleepiness warrant medical advice. Persistent disruption also deserves help. Keep prescribed sleep-apnea treatment in place and evaluate any proposed complementary approach with the appropriate professional rather than relying on a cure claim.

Keep reading

• Natural Snoring Remedies: Evaluate the Specific Claim

Sources and further reading

• NCCIH: Using dietary supplements wisely
• NHS: Snoring
• NHLBI: Sleep apnea treatment

Published by TannerMedico A/S, the manufacturer of Asonor. This article provides general information for adults and does not replace individual medical advice.