5 Ways To Reduce Snoring Before Visiting a Doctor

17
June
2016

Sound sleep is the prerequisite for a healthy body. Most bodily functions work to their optimum when a person sleeps well. Snoring is one such vice that can act culprit to a good night’s sleep. Therefore, one must think of ways to reduce snoring. However, it is not important to visit the doctor to look for every solution.

Ways to Stop Snoring

Enlisted below are five such solutions that can help resolve the issue, or at least, reduce snoring without the intervention of a doctor.

Remove the core concern for snoring

It has been universally established that snoring and problems related to it are usually connected with obesity. A layman does not think of obesity as a chronic problem, but any trained physician will tell you that obesity can lead to a hundred others including of course loud snoring in the nights. Therefore, keeping your weight close to your ideal weight can easily be the foremost and best way to reduce snoring. A nutritious and balanced diet along with regular exercises can be very helpful in that.

Check the position of your sleeping

 

Change your sleep position

If you would pay attention to the position you sleep in the nights, you will realize that sleeping on your back causes you to snore more. This is because when you lie on your back, the soft palate including the base of your tongue collapses behind on the rear wall of the throat inducing a deep vibrating sound. Therefore, if you would sleep on your side, this problem can be prevented.

Stop to drink if you want to control snoring

 

Avoid Alcohol

Alcohol and snoring are inevitably related. It is a medically proven fact that an intake of alcohol hours before sleeping makes you more likely to snore. The same can be spoken of sedatives taken before sleep. Both minimize the restful tone of the muscles that can be found in the back of your throat. Hence, refraining from drinking hours before sleeping will ensure that you do not snore due to this reason.

Keep your nasal passages clear

A blocked nose can lead to snoring. It is important that you keep your nasal passages clear. There are several ways of doing that. A hot shower before sleep has been known to fix it. The use of salt water to rinse nose is also very effective. Nature therapies that have become so popular in leading content and disease free lives also have methods to ensure you have a clear nose.

Make important lifestyle changes

Loud snoring can be an indication of sleep apnea. Therefore, it is important that you make some important lifestyle changes before making that visit to your doctor. A uniform sleeping pattern can help you. Make sure you kick out your habit of smoking. Smoking has also been known to result in snoring in the night.

These are five things that can be done to evade or reduce snoring. Apart from this, you can also try nasal drops that have proven to be quite effective to treat the problem of snoring. However, if it persists, a trip to your doctor is the right thing to do.

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