Snoring in Women: Symptoms and When to Seek Advice

Women can snore and develop sleep apnea, even when their symptoms do not match a familiar image of a very loud snorer. A sleep concern should be assessed on its own merits rather than dismissed because of sex or age.

Look beyond the sound

Fatigue, insomnia and morning headaches can be part of the presentation of sleep apnea in women. These symptoms also have other possible causes. Explain the full pattern to a clinician, including observed pauses, gasping or significant daytime sleepiness.

Mention changes in life stage

Pregnancy and the years around menopause can be relevant to sleep-apnea risk. New or worsening symptoms are worth discussing with the appropriate healthcare professional. Do not assume all disturbed sleep in these periods is explained by hormones.

Avoid a one-cause explanation

Nasal symptoms, anatomy, position and other factors may matter. A general article cannot identify the cause for an individual, and weight alone should not determine whether someone is offered a review.

Choose an individual plan

Ask whether testing is appropriate and what a proposed treatment is intended to achieve. Do not change prescribed medicines independently or treat reduced snoring as proof that apnea is controlled. Persistent disruption deserves attention even without a partner to report night-time symptoms.

Keep reading

• Sleep Apnea Diagnosis: Preparing for Assessment

Sources and further reading

• NHLBI: Sleep apnea and women
• NHLBI: Sleep apnea diagnosis
• NHS: Snoring

Published by TannerMedico A/S, the manufacturer of Asonor. This article provides general information for adults and does not replace individual medical advice.