Snoring is one of the most neglected yet most uncomfortable issues today. People are increasingly getting trapped and they do not even realize how big a problem this can be to them in future. Snoring is not just your bed partner’s problem; it is an issue that needs to be dealt with seriously. Most people take it a part of life as they grow older. Here’s something-snoring is not normal! It does not even indicate that a person is sleeping well. What snoring means is that the respiratory system is having trouble performing its job flawlessly while you sleep. So, it would be wise to take notice of what it is that is not right with your system and try to find solution to this problem. Some of the tips that you could follow are as follows:
Regular exercise is important to keep your weight in control which, in turn, will help you manage your snoring issues. The air passage gets blocked while we lie down if there is excess of fat in the body. This blockage does not allow the air to pass through the nose to the lungs easily. This effort that the air has to make to pass into the lungs is what produces snores. You can curb your snores if you keep your body in shape and say your farewell to extra fat.
This may also prove helpful. Rinse your nostrils thoroughly before you go to bed. This will help you remove any blockages inside the nose. When the passage is clear, the air can pass through it to the lungs easily. So, rinsing your nose at night might prove useful in getting over snoring.
Keep changing it. If you are wondering how to stop snoring, this one might prove to be just what you were looking for. Lying on your back for a long time also blocks the air passage, causing air to move noisily while moving to the lungs. Instead of lying on your back the whole night, try to lie on your sides. Keep taking turns so that you are not lying in one position for a long time. It might also save you from sore muscles that you are likely to have once you get up in the morning. This might be uncomfortable for you in the beginning but get your body to change the routine.
Add this to your routine. Try the jal neti kriya which involves cleaning up your air passage by water. Consult a yoga trainer who could teach you the right method of doing it. This kriya has helped thousands of people all over the world in healing their respiratory troubles. It is a good solution as keeping the air passage clean will help you breathe more easily. We don’t even get to know what gases and particles we inhale every day. So, it is important that every breath that we take passes through the passage effortlessly.
You can also try out nasal sprays or nasal drops to cure you of snoring. Consult a doctor before you go for a nasal drop so that it does not have any side effects on your body later. There are many products that are available in the market; you have to choose the one that suits you.
While we may consider it a light matter and may make a joke out of it, snoring is an issue that should be dealt with seriously. It is not a normal habit. It is an indication of the body that it is not functioning in a normal manner. So, find the cure as soon as possible.