Man writing in a sleep diary while sitting on the edge of a bed.

Snoring Facts: 8 Common Claims Worth Checking

Snoring advice is full of impressive percentages and simple promises. Before using one to choose a remedy, check what it actually means. These eight points help separate useful information from assumptions. AI-generated illustration: keeping notes about sleep and snoring. 1. “Half of all snorers have sleep apnea” A percentage is only useful with a defined…