Sleep clinician discussing alternatives to CPAP with a patient

Natural Anti-Snoring Sprays: How to Assess Safety and Claims

A “natural” anti-snoring spray is not automatically safer or more effective than another product. The useful questions are what it contains, where it acts, what evidence supports that exact formulation and whether it is suitable for your symptoms. Illustration: discussing sleep symptoms and treatment options. Snoring has several possible contributors. A product designed for one…