Stop Snoring
A couple talking together at a breakfast table.

Loud snoring can make a night feel very long for the person listening. A useful response has two parts: protect rest now and agree how to investigate the recurring problem. Blame and frightening predictions rarely make either part easier.

Illustration of a couple discussing snoring and their sleep
AI-generated illustration: making a shared plan for better nights.

Describe what is happening

Explain the effect in concrete terms: repeated waking, difficulty falling asleep again or moving to another room. Avoid labels about the person. Loudness varies with distance, room acoustics and recording equipment, so a sound score alone is not a measure of health risk.

Agree a temporary arrangement

Discuss what each person would find acceptable for tonight. Separate sleeping spaces or suitable earplugs may help protect a partner’s rest while you address the concern. Make sure important alarms remain audible and do not use noise reduction to ignore breathing symptoms.

Choose a daytime conversation

Set aside a calm moment to decide the next step. One person can describe the night while the other explains daytime tiredness or nasal discomfort. Write down the agreed action and who will arrange it, so the conversation does not restart from zero each evening.

Escalate the right symptoms

Witnessed breathing pauses, choking, gasping or substantial sleepiness should be discussed with a clinician. Persistent snoring that significantly affects either person also deserves help. The goal is a workable assessment and treatment plan, not proving whose sleep matters more.

Keep reading

Sources and further reading

Published by TannerMedico A/S, the manufacturer of Asonor. This article provides general information for adults and does not replace individual medical advice.

FAQ

Yes, loud snoring is an indication of a health issue such as sleep apnea, that needs to be investigated. It increases the risk of cardiovascular diseases, stroke and hypertension. Heavy snoring needs to be evaluated by a doctor.
It is true that loud snoring can affect the daytime alertness and energy levels. Snoring disrupts quality of sleep, oftentimes leading to sleep deprivation, irritability, fatigue and poor concentration in the day. By addressing snoring and getting the right treatment, it will improve sleep and the energy levels.
As you age, throat muscles lose tone and tend to relax as they weaken. That is why airway tissues vibrate more and cause snoring. Age-related health issues and weight gain can contribute to partially block the airways, with enhancing the snoring. If you are snoring heavily, it might be best to consult with a doctor.
Loud snoring needs to be looked at by a doctor when it is frequent, heavy and disrupts sleep regularly. It may indicate sleep apnea which increases the risk of hypertension, fatigue issues, heart disease and stroke. Medical evaluation maybe required, if sleep apnea is suspected.
If you are snoring loudly, you need to consult with an ENT (ear, nose, throat) specialist or otolaryngologist. They specialize in nasal and respiratory issues. Additionally, you need to consult with a sleep specialist if obstructive sleep apnea is suspected. You maybe referred to a sleep lab to evaluate your sleep cycle, determining the reason behind your snoring.

About Asonor Team

The Asonor Team at TannerMedico A/S shares information about snoring, sleep and the use of Asonor. TannerMedico is the manufacturer of Asonor. Our articles provide general information and do not replace individual advice, diagnosis or treatment from a healthcare professional.

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