Man writing in a sleep diary while sitting on the edge of a bed.

An anti-snoring spray should be chosen with a clear understanding of its purpose. It cannot promise that every user will sleep silently, wake refreshed or resolve relationship difficulties.

Illustration of a person keeping a sleep diary
AI-generated illustration: keeping notes about sleep and snoring.

Understand the specific product

Asonor is intended to reduce snoring through local lubrication and hydration of the mucous membranes in the throat. Its jet-stream applicator delivers the solution through the nostrils towards the throat. It should not be described as a general decongestant or as strengthening muscles.

Use the supplied instructions

Follow the directions for the actual product, including application technique. Do not increase the amount to seek a faster result or copy dosing advice from another spray. Ask a suitable professional if you are unsure about use or suitability.

Review relevant outcomes

Record comfort, correct use and whether night-time disturbance changes. A partner’s observations may help describe sound, but they cannot establish normal breathing or prove that a medical condition has been treated.

Know when advice matters

Breathing pauses, gasping or significant daytime sleepiness warrant assessment. Persistent disruption also deserves help. Continue prescribed sleep-apnea care and discuss additional products within that plan rather than replacing treatment with a promise of permanent relief.

Keep reading

Sources and further reading

Published by TannerMedico A/S, the manufacturer of Asonor. This article provides general information for adults and does not replace individual medical advice.

About Asonor Team

The Asonor Team at TannerMedico A/S shares information about snoring, sleep and the use of Asonor. TannerMedico is the manufacturer of Asonor. Our articles provide general information and do not replace individual advice, diagnosis or treatment from a healthcare professional.