If you are an occasion snorer, it might not create any serious issues for you, expect for the person sleeping next to you. However, if you are a habitual snorer, it not only turns out to be a nuisance for your partner but can also disrupt your sleep quality.
So, here are seven snore solutions that you can adopt if you are willing to control this habit.
1. Sleeping Position:
If you sleep on your back, it can cause the base of your tongue and soft palate to collapse with the back wall of your throat, which in turn becomes a hindrance in breathing and compels you to snore. On the other hand, sleeping on one side helps in keeping the throat open, which is beneficial to stop snoring.
2. Lose Weight:
If you have just gained weight and started snoring, it clearly states that your weight is the issue. The weight gain around the neck may result in lungs and neck blocking the air intake. So, losing a little weight may help a lot.
Believe it or not, it is the most prominent solutions for snoring. If you want to get rid of this nuisance, you must avoid heavy meals before going to bed. Not just that, but even if you drink alcohol, you must stop that as well because alcohol relaxes the throat muscles, resulting in loud snoring.
4. House Cleanliness:
One of the major causes of snoring is allergies. Thus, it is highly important to keep your house neat and clean. Pay special attention to the corners, dust off the sheets regularly, and vacuum your curtains on a daily basis.
5. Sleep Hygiene:
If you have poor sleeping habits, it’s going to impact your overall health to a great extent. For instance: after working for long hours without getting any sleep, when you finally hit your bed, you sleep deeply, which causes muscles to become floppier and result into snoring. So, you must keep a check on your sleeping habits.
6. Stay Hydrated:
The dehydration causes the secretion in the throat and nose to become a sticker and thicker. It can obstruct the airway and can cause snoring. So, it is recommended to drink 8 to 10 glasses of water to stay hydrated.
7. Clear Nasal Passage:
Before going to bed, it is important to clear nasal passage if you have a stuffy nose. It will help you breathing easily while sleeping. And, a clear nasal passage prevents snoring to a great extent. One good spray that can help you do that and also strengthen your muscles is Asonor’s anti snoring spray.
It is never an easy task to deal with snoring. However, if you try these techniques, you can surely avoid it for the time being. Hence, if you are suffering from this issue, try these solutions for snoring and have a great sleep.