Sleep Apnea is a problem that affects a large number of people each year across the world. It affects both men and women equally. It also affects children as well. Sleep Apnea is a health issue that is caused by frequently obstructed breathing during sleep. It must not be ignored as it can have severe health complications in the long run. Sleep Apnea treatments are available in numerous ways.
Sleep apneas are of three major types, obstructive sleep apnea, central sleep apnea and complex sleep apnea. Sleep is frequently interrupted for those who are affected by sleep apnea. It is because the oxygen supply to the brain is limited and at times completely cut off. The people with sleep apnea have very irregular sleep that can have very harmful effects in the long run. One must treat sleep apnea in time to avoid further complications. Let us look at some of the recommended sleep apnea treatments.
Learn and practice singing
It is an excellent alternative treatment for curing sleep apnea. Singing may intensify control of the muscles of the throat and soft palate. Doing this would lead to a reduction in snoring and sleep apnea. Also playing a didgeridoo, a musical instrument, which originated in native Australia, can help treat less severe sleep apnea.
Stop smoking and other intoxicants
If a person is a chain smoker then he or she must stop smoking immediately. Smoking tends to intensify inflammation of the upper throat. It also increases fluid retention in the air passage. While suffering from sleep apnea, one must avoid taking pills or sedatives as it causes relaxation of throat muscles.
Guidelines before sleeping
To sleep peacefully, you must sleep preferably on one side. To gain muscle control, you can keep a pencil between the teeth for at least ten minutes or until the jaw aches. Chewing of gum is also beneficial before sleeping. One must keep the nasal passages clean by breathing hot steam for at least half an hour.
The medical treatment for sleep apnea may be considered under a qualified physician’s guidance. Anti–snoring sprays may also be prescribed by the physician. It is important to take the medicine as per the directions given by the physician. Medical treatment may also include oxygen supply during sleep as well as using other breathing devices.
To treat sleep apnea, surgery is the most serious form of treatment. Surgery may be considered when all other forms of treatments have not been useful. Surgery is done to increase the size of the air passage. Surgery may be considered under the guidance of an expert surgeon.
With the sleep apnea treatments as mentioned above, one can cure or keep their sleep apnea problems in check.