One of the most common categories of various sleep disorders related to breathing is Obstructive sleep apnea (OSA). Occasional and mild sleep apnea starts with snoring and chronic sleep apnea develops when snoring goes untreated.
According to a study, nearly 3% of women and 5% of men suffer from OSA. Sometimes it might be difficult to diagnose as most of the symptoms are usually noticed by the sleeping partner that can be deep snoring and long breathing pauses when you are in silence sleep.
Sleep Apnea is quite a common disease when it comes to a lot of fit as well as unfit people around the world. Sleep Apnea basically is understood as a condition in which an individual for short periods of time completely loses their breath in between each REM cycle during sleep. In an hour, this cycle of shallow breaths or complete stopping of breath might take place more than 30 minutes which might last up to any duration between several seconds to even minutes.
In this period, breathing not only slows down or stops; it is as if they completely lose their nasal intake capacity and the sound of them breathing stops. This is followed by a sudden snorting voice which may be similar to when a person is being choked. However, this is a serious sleep disorder when left untreated. This means that during the period in time when a person is left breathless, the brain as well as the different organs do not get enough oxygen.
When left untreated, this occurrence may become quite common and lead to dangerous side effects. But, have you ever wondered what the causes of sleep apnea are and subsequently, what are the sleep apnea remedies that one can undertake?
Causes of Sleep Apnea
This condition in itself is an obstructive sleeping disorder which may be caused due to an increased obstacle or hindrance in the nasal passage which may lead to interrupted breathing during sleep.
The cause of sleep apnea is really quite simply the lack of defined muscle in one’s upper airway needed to keep the throat passage open enough to let air pass into the lungs. This will mean that only when the stoppage of breath last up to minutes, does it become really significant.
How to know if you do have sleep apnea?
If you have:
Irritability or restlessness in the morning
Decreased interest in sexual intercourse etc.
Effects of Sleep Apnea
Sometimes, it results in complete blockage of the air passage for over 10 seconds and you may get up gasping for air. Mild to moderate snoring on a regular basis and is sometimes combined with headaches, silence sleep deprivation, lethargy, increased irritability, considerable sexual impotence and marked personality changes.
Secondary effects of OSA include cardiovascular diseases, thickening of the heart muscles, decreases oxygen supply in the blood and even premature death.
Untreated mild to moderate Sleep apnea causes lack of concentration, poor REM sleep and high stress due to poor oxygen intake at night. Frequent waking throughout the night is the involuntary alert of lack of oxygen supply in the body.
But, does this mean there are no sleep apnea solutions or sleep apnea treatments that we could possibly undertake? Of course not, there is a wide array of medicated and non-medicated sleep apnea remedies for this purpose:
Sleep Apnea Prevention & Treatment
Sleep apnea prevention and quite effective in nature is the extremely successful nasal spray, Asonor that is a chemical composition by us over at Tanner Medicos. This nasal spray is quite possibly the easiest solution to all your sleep disorders.
A few pumps of the spray every night before you sleep will ensure that the blockages to your airway are cleared regularly allowing you to breathe more smoothly.
Asonor is a simple but one of the most effective among all sleep apnea solutions available. This sleep apnea treatment can completely remove the cause of snoring, giving you and your partner uninterrupted sleep and subsequent inconveniences. Asonor is consumer recommended, clinically tested and proven in comprehensive laboratory studies conducted in London and Copenhagen. With absolutely no registered side effects, this sleep apnea treatment offers immediate relief from snoring and sleep apnea.
Try it today and improve the quality of your life with better sleep with Asonor!
Also We are Recommending these Sleep Apnea Treatments:
Losing weight and eating healthy- When you lose the extra flab around the throat and neck area, the muscles of the throat get more strengthened and this prevents diseases such as Sleep Apnea from developing.
Quit smoking- smoking generally leads to reduced usage of lungs or the lungs closing up. Quitting helps prevent such medical conditions.
Ensure proper sleeping positions- Sleeping on your side may also help prevent Apnea.
Use CPAP- to increase pressure on your airway and opening it up. Devices such as these though are cures for sleep apnea patients rather than a method of prevention.